The Emotional Glow-Up™ Series

A 3-part video series for women who spiral, care too much, and still know they’re THAT girl. (And maybe a playlist, some prompts, and a reality check from someone who gets it.)

The Emotional Glow-Up Series was designed for the moment you’re over it — the crying, the chasing, the late-night identity crisis you’re pretending is just a mood.

You don’t need fixing. You need self-trust. (And maybe a playlist, some prompts, and a 40-minute reality check from someone who gets it.)

Emotional Glow-Up System

Session 1: Ghosted & Glowing

This session is your reset after silence, sudden detachment, or spiraling through the void. We’ll walk through the emotional whiplash of ghosting—from nervous system dysregulation to that craving for “just one more message.” You’ll rewire your response to absence, release self-blame, and remember the version of you who doesn’t beg for breadcrumbs.

What we’ll cover:

• Self-abandonment awareness

• Attachment-style spirals

• Emotional detachment reprogramming

• Mirror mantras for reclaiming self-worth in silence

Session 2: Main Character Magic

This session is for when you feel like you shrank to stay lovable. Whether you were ghosted, emotionally breadcrumbed, or blamed for being “too sensitive”, we’ll bring you back to your center—the one that doesn’t apologize for being a little deep. This is where the overthinking ends and the embodiment begins.

What we’ll cover:

• Rejection sensitivity reframe

• Self-trust repair

• Overthinking detox

• Reclaiming visibility after emotional shut-downs

Session 3: Soft Girl Supremacy

This session is the nervous system reset you need when softness starts to feel like a liability. You’ll learn how to stay regulated, held, and open without leaking your peace — especially when facing emotional uncertainty.

Because the new soft girl isn’t fragile. She’s expensive.

What we’ll cover:

• Emotional regulation rituals

• Guilt-free receiving

• Energetic boundary practice

• Becoming unf*ckwithable — gently